Workshop | Team Health: Activities for Your Colleagues

The Team Health Toolkit is a trauma-informed, equity-centered resource designed to support professionals in government agencies with practical, accessible strategies to rejuvenate themselves and their colleagues. Rooted in cooperative learning and relational wellness practices, the toolkit offers a variety of group-based activities—from emotional check-ins and micro-moments of joy to regulation rituals and reflective prompts—that foster connection, reduce burnout, and build a culture of collective care. This resource empowers teams to co-create sustainable wellness habits that center authenticity, shared leadership, and psychological safety in the workplace.

As a consultant, coach, and empowerment workshop facilitator, Cheryl Denise Baker specializes in creating supportive, people-centered spaces that foster growth and learning through a trauma-informed lens. Whether facilitating virtually or in person, she is passionate about cultivating inclusive and engaging environments where participants feel seen, valued, and equipped with practical tools for success.

Known for her high-energy and interactive approach, Cheryl brings a blend of outside perspective and deep listening to help organizations and individuals navigate challenges with clarity and confidence. She has over 20 years of facilitating workshops and/or coaching individuals regarding core interpersonal skills training. Cheryl’s had the privilege of working with organizations such as Multnomah County Youth and Family Services, Oregon Future Labs, Intellectual & Developmental Disabilities Division, Imago Dei Church, Behavioral Health Advisory Council, Guide on the Side and Portland Community College, among others.

She believes in the power of accountability, connection, and intentional growth and is committed to walking alongside you in this journey.

Cheryl currently works, plays and rests in Oregon where she shares a life with her partner, family and friends.

Learn more at cheryldenise.org